Wednesday, February 1, 2012

green goodness

a green smoothie you really must try!

2 handfuls of spinach
1 fresh banana
1 frozen banana (in slices, estimate)
1 cup frozen peaches
1 cup fresh pineapple
1-2 tbsp chia seeds
protein powder
1-2 cups water

throw everything into the blender with 1 cup of water. too much water won't make it as creamy as it's suppose to be, so just add 1 cup to start with then if it's too thick, add 1/2 cup at a time. i think i ended up using about 2 cups total.

this will make 4-5 cups worth. it is soooo delicious. try it asap!


  1. What would you suggest replacing the pineapple with? I am allergic, but otherwise this looks delicious.

  2. ooh that's interesting, i've never heard of a pineapple allergy. maybe use mango instead? or orange slices. whatever you want :)